WORKSHOPS WOMEN OVER 40

IT IS TIME FOR YOURSELF

YOUR BEAUTIFUL YOU,

YOUR EXPANSION, DIGNITY

AND AWARNESS

Are you ready to embrace the change and step into your power?

Join us on this beautiful journey of self-awareness, growth,

and empowerment.

Empowering Women:

Navigating the Journey of Perimenopause and Menopause

Welcome to a transformative experience designed exclusively for women 35 and beyond. My workshops offer a unique opportunity to understand, embrace, and thrive during the significant life transition of perimenopause and menopause. This isn’t just a phase; it’s a powerful journey of self-discovery and renewal.

Menopause is often misunderstood and shrouded in silence, leaving many women feeling isolated or confused by the changes they experience. My mission is to break that silence and guide you through this chapter with knowledge, support, and compassion. Together, we’ll explore the why behind your emotions, behaviors, and physical shifts, empowering you to move forward with clarity and confidence.

What to Expect

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What to Expect *

These workshops are a blend of education, inspiration, and connection. Through guided discussions, practical tools, and shared experiences, you’ll gain insights into:

  • The physiological changes of perimenopause and menopause.

  • How hormonal shifts impact your emotions, energy, and well-being.

  • Strategies to manage symptoms naturally and holistically.

  • The emotional and psychological growth opportunities during this time.

  • How to cultivate self-love, resilience, and confidence.

TIME TO FIND YOUR PURPOSE -

TIME TO FIND YOUR PURPOSE -

This workshop follows a thoughtfully designed framework, reflecting the natural progression of transformation during this phase of life. Each stage is crafted to help you release who you were, honor who you are, and step into the woman you are becoming:

  1. Betrayal
    In this delicate phase, many women feel lost, overwhelmed, or even as if they are "going crazy." It’s a time when the changes can feel like a betrayal of who you once were. With the right support, this phase becomes an opportunity to retreat into a safe space, acknowledge your emotions, and begin the journey toward renewal.

  2. Healing
    Discover tools to nurture your body, mind, and spirit. We’ll focus on replenishing your energy, restoring balance, and embracing holistic self-care to heal from within.

  3. Clarity
    Gain a deeper understanding of the physiological and emotional shifts happening in this stage. Knowledge is power, and clarity will help you feel more in control of your journey.

  4. Purpose
    Reconnect with your desires and redefine your goals. This is your time to reimagine what’s possible and set a new vision for the life you want to lead.

  5. Empowerment
    Step fully into your strength and confidence. You’ll leave this phase with a renewed sense of purpose, ready to embrace the vibrant, empowered woman you are becoming.